LIFE IS ART
Embody Your Soul's Purpose
I created this course to help you move through freeze and process your rage and grief, so you can regulate your nervous system and unblock your life force energy. Embrace the state of "being" while on your journey of "becoming" your Highest Self.
This is for you if you're ready to...
Regulate your nervous system to be in the present moment
Move through rage and grief as portals leading you closer to your truth.
Release fear and control, cultivating trust in the universe's plan for you.
Tune into your body and let your intuition guide you to your purpose.
Expand your nervous system’s capacity to access more creativity, ease, and flow.
Connect with your inner child and be led by curiosity and play.
Start living the life you want now, instead of waiting to “figure it all out”.
Meet Your Teacher:
Trauma Healing and Authenticity Coach
I lived in a dissociative state of freeze for half of my life that I used to call “depression.”
I thought I was broken for experiencing emotions like anger, sadness, anxiety and numbness most of the time.
I spent so much of my life escaping with alcohol and drugs, and engaging in self-harm because my rage had nowhere to go but inwards.
When I discovered somatics and learned how to regulate my nervous system, my entire world changed.
Combining nervous system education with somatic practices to release trauma connected my logical mind to my body’s feelings so I could move these emotions to re-claim my life-force energy.
Here’s what I did:
I learned about the nervous system’s activation cycle, polyvagal theory, and the body’s 5 channels of knowing (sensations, images, movement, emotions, and meaning) so I could logically understand how to work with my body.
Practiced orienting exercises to show my brain that I was no longer in threat from my past.
Incorporated regular non-linear movement rituals into my life to allow my body to release stuck trauma and re-wire old patterns.
Developed creative practices to expand my nervous system’s capacity to handle stressors by resourcing it with creativity, curiosity, pleasure, and play.
Re-claimed my rage and grief as sacred emotions that are portals leading me closer to my truth.
Got clear on my Authentic Code to filter all my time, energy, and resources through the 4 pillars that are most aligned with my soul's mission.
Connected with my ancestors to understand my purpose in the timeline of my own lineage.
Having these tools to move through stuck emotions allowed me to transform my pain into a lifelong passion to teach others how to do the same.
I'm on a soul mission to help you learn how to move through freeze, process rage and grief, and regulate your nervous system to re-claim your precious life from the system that has made you believe that you are "broken."
I want you to experience the state of “being” while on your journey of “becoming” your Highest Self.
This course is the ultimate resource for anyone seeking freedom through emotional regulation. It's packed with 5+ hours of nervous system education and somatic exercises, crafted to both increase your capacity for flow and educate you on your journey getting back into your body.
What you receive:
5+ Hours of recorded lessons including:
Nervous system and Polyvagal Theory education
Exercises to regulate your nervous system
Tools to work through triggers
Somatic practices to expand your window of tolerance
Movement practices to move rage, grief, and release trauma
Guided meditations to experience the present moment
Life lessons I've learned from following this path
Live class recording to connect to your inner artist
Course workbook with journaling prompts and exercises