Create connection without abandoning self
3 Month Online Program
with Tammy Chow & Zori Tomova
"We are born with a need for attachment and a need for authenticity.
Most people abandon their true selves (authenticity) to please others and keep their relationships (attachments) even if they are destructive."
- Gabor Mate
This is for you if you're ready to...
Feel accepted for who you are instead being "too much."
Learn how to love without controlling others.
Create deeper connections without avoiding conflict.
Feel whole in yourself while in relationship with others.
Have your needs met by learning how to ask for them.
Experience being totally present while relating with others.
The Authentic Attachment Journey
An experiential live container where you get to workshop your attachment patterns in real time and cultivate safety, aliveness, and connection in relationships.
We will teach you how to work towards secure attachment within yourself, others, and Spirit, so you can experience deeper connection and belonging. Learn to nourish the divine union within yourself, so you can navigate relationships from a place of wholeness and love as your true nature.
We will empower you to express your voice and speak your needs and desires. Practice embodying your soul's truest expression in an environment where others are committed to learning the same skill. Learn to honor your instincts, instead of overriding your gut feelings to please others.
We will help you cultivate awareness for your subtle boundaries, and feel safe expressing your limits and needs. You will gain an embodied knowing for your yes’s and no’s through experiential exercises with others in the group. Experience the power of staying in connection despite disagreements.
We will practice listening to our bodies in the context of relating, so you can learn to stay connected with others without abandoning yourself. You will bring yourself in alignment between mind, heart and body in communicating by watching your relational patterns in real time and allowing new ones to emerge and integrate on all levels of your being. You will embody communication skills to take with you in your real world relationships.
We will practice being with another in their world and owning our experience, so you can take the lead in creating a relational space of safety and vulnerability. You will cultivate the capacity to deeply see, attune to and meet another, as you deeply see, attune to and meet yourself in the present moment as the ultimate act of love.
Upon meeting Tammy I immediately felt her energy, love and vibrancy. One of her videos came across my IG feed and I resonated with one her shares about her childhood relationship with her mom. The universe knew I was in need of deep trauma healing and she was placed in my life. From our first session, she had a loving essence and I felt as if I was talking to a best friend and soul sister who truly sees me for who I am and can relate to me on so many levels. I felt an instant connection with her and have no fear of vulnerability during our sessions. Tammy's presence and support is like no other practitioner I have worked with in the past. I've worked with a few therapist and this is honestly the first time I've come to a revelation of my inner child wounds, need for shadow work and and finding the courage to be my authentic self while feeling abundantly supported. My journey through the dark night of the soul has been an awakening, and without Tammy's guidance I'm not sure I would have braved through some of the worst moments these past few months. She is an incredible human being who holds enormous respect, tenderness and encouragement for everyone she works with.
Meet Your Guides:
Trauma Healing & Authenticity Coach
Tammy is a certified somatic experiencing, attachment, and embodiment practitioner, spiritual alignment guide, artist, and designer.
Her devotion to helping others heal from trauma and create secure attachment is greatly inspired by her lived experience as a child of an alcoholic, and her journey of overcoming the bulimia, body-dysmorphia, severe depression, suicidal ideation, hypervigilance, anxiety, and low self-worth that plagued a third of her life.
Tammy's practice is a result of her transformative healing journey back to self and finding a deep level of connectedness and healing in relationships with family, friends, and romantic partners.
Her work weaves together somatics, attachment re-patterning, and connection to Spirit to help others heal from trauma, reconnect with their authenticity, and move towards secure attachment in relationships.
Nervous System Regulation
Authentic Relating & Circling Facilitator
Zori is an intuitive coach, cacao & mushroom medicine guardian & shamanic guide based in Guatemala with over 5 years of experience in facilitating authentic relating circles & community.
Her devotion to creating spaces to deepen connection with self and other is inspired by her lived experience of abandoning and losing herself in order to maintain the love of her close ones as a child. It is a pattern she found herself repeating as an adult to the detriment of her work, relationships and social life.
Zori first encountered authentic relating & circling in Bali and immediately felt the deep medicine it was for shifting this. The practice has become much more than that, opening layers of intimacy, vulnerability and beauty in relating she didn't even know existed.
Her work is inspired by Circling Europe and helps you deepen in the art of connection by bringing awareness to your authentic experience, cultivating the courage to express it and the skill to do so with ownership and capacity to stay stay attuned to another. The outcome is a magical dance of presence and truth she can't wait to share with you.
Authentic Relating & Circling
Presence & Surrender
Altered States of Consciousness
Being with the Other in their World
Intuitive Sensing & Energy Work
What you receive:
Tier 1: Group Program
Includes a 30 minute call to make sure we are a fit, plus...
12 Live Group Sessions on Zoom
Held on Thursdays (Nov 9th, 2023 - Feb 1, 2024) at 9am PST, 11am CST, 12pm ET, 5pm UK, 6pm CET
A weekend-only group can be considered for those who can't make it on weekdays.
5x Live Attachment Healing Sessions with Tammy for group experiences, trauma coaching, and embodied movement to heal from trauma and re-wire your nervous system in a supportive group cohort.
5x Authentic Relating & Circling Sessions with Zori to apply what you’ve learned in a real time relational context, cultivate deeper awareness, embodiment and authenticity in communicating & the skills to create intimacy without abandoning yourself.
1x Intention Setting session with Tammy & Zori to connect with yourself and the others, explore our deeper motivations for this work and let them inform our container.
1x Integration session with Tammy & Zori to reflect on our learnings, impact and support a deeper repatterning of how we show up in relating.
Authentic Attachment Community Whatsapp channel to connect with others like you who are opening to healthier ways of relating.
Journaling Prompts to reflect on what you are learning & share between sessions.
Optional placement in a trio or quad for check-ins, accountability, integration & authentic relating practice.
Tier 2: VIP Program
Includes everything in Tier 1 PLUS...
2 Private Somatic Healing Sessions
1:1 Somatic Healing Sessions with Tammy for personalized guidance and trauma release to support you specifically on your journey. This time is designed to give you focused attention on your personal blocks.
2 Private Authentic Relating Sessions
1:1 Authentic Relating Sessions with Zori to make space for deep shifts in your relational patterns. We can bring more awareness to what you are already aware you want to work on or trust and open to what emerges and asks to be explored in our shared space.