TAMMY KAY CHOW
Sacred Attachment Guide
BACK TO THE BODY
I teach people how to create emotional safety, secure attachment, and deep connection with themselves, God, and others.
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Hi! I'm Tammy,
I coach and guide people to reconnect with their true selves and cultivate secure attachment—with themselves, God, and others.
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Through somatic trauma healing and attachment work, I support you in breaking free from old patterns that have kept you small, quiet, or distant from your own intuition. My approach is rooted in somatic therapy, where we work with the body’s wisdom to release long-held trauma, repattern attachment, and build lasting resilience.
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Whether in 1:1 sessions or group work, you’ll find a space to:
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Get grounded in your body and connect with your inner child
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Heal and rewire old relational patterns, so that you can build secure, meaningful connections
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Rewrite outdated stories and create new neural pathways that align with who you’re here to be
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If you're ready to step into the fullness of who you are, release the need to people-please or self-abandon, and reclaim your intuition as your own sacred guide, my work is here to support you.
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If this resonates, I’d love to work with you and help you remember the sovereign, whole person you have always been.
WAYS TO WORK WITH ME:
My 3-month personalized mentorship to help you create secure attachment with yourself, God, and others.
Bi-weekly drop-in sessions to help you stay present in connection and re-pattern attachment wounds.
My 6-month group program for women who are ready to be free.
I created this digital self-paced course to help you move through freeze and process your rage and grief, so you can regulate your nervous system and unblock your life force energy. Embrace the state of "being" while on your journey of "becoming" your Highest Self.
Read my story
MY STORY
I spent a third of my life riding the highs and lows of extreme depression, bulimia, body dysmorphia, low self-worth, sexual trauma, and suicidal ideation. I confidently assume that I could have been diagnosed with major depressive disorder, anxiety disorder, ADD, and borderline personality disorder.
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However, I was never "diagnosed" with anything because I was raised in a Chinese family where mental health was never really discussed. I never made it into a therapist's office in my adolescence.
My dad was an alcoholic, and I was told that he was destined to be an alcoholic forever. And that was that.
I had no language to explain the cocktail of emotions I experienced in my teens as a result of my dad's alcoholism - the sneaking around, lying, explosive arguments with my mom, gaslighting, depression, and rage. All of this mixed with the loving, funny, child-like spirit that he was when he was sober.
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I didn't have the knowledge to make connections between my family dynamics and my own behaviors, blaming myself for being a complete failure of a person.
When I moved to New York for college, my concoction of drugs, alcohol, smoking a pack of cigarettes a day, promiscuity and Vyvanse were my escape from the emotions that I had yet to process.
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I went through many tumultuous relationships, and used my body sexually as a means to receive the "love" that I craved so badly. But the deep feeling of emptiness that I'd always felt only magnified, while re-triggering sexual trauma I experienced throughout my early adulthood.
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I was exhausted living in the prison of my restrictive eating disorder, but my stomach would not hold food down and extended to three times its normal size for months at a time. Any doctor I went to told me that this bloating was “normal.”
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I experienced ongoing suicidal thoughts and intense social anxiety since beginning Vyvanse, but when I expressed my concern to the psychologist who wrote my prescription, he told me these side effects were also “normal.”
I knew something was up, and I was desperate for help.
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My alternative path of healing led me to understand the intimate tie between our bodies and our emotional world, specifically trauma. I learned that I had dissociated and "escaped" my body at an early age in order to cope, and I was living much of my life in a state of immobility and freeze. All of my symptoms and "disorders" were tied to much deeper emotional wounds that I had suppressed for many years.
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My practice is informed by the tumultuous highs and lows I've faced through my own lived experience, spiritual journey, and the transformative alignment that I found through somatic therapy.
I had no idea that the path of healing my trauma would open me up to a profound connection with my intuition and inner guidance. It resulted in me finding purpose in my work, art, relationships and led me to the place I now call home.
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My deepest desire is helping women remember their sovereignty, so they can live from a place of intuition instead of fear. I am in awe every day by the inner wisdom that emerges, as I witness people like myself coming back home to their bodies.